Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

Stress Management

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

Zindagi Mein Khush Rehne Ka Tareekao-How to Live Happy Life

by Iram

Zindgi to har koi guzaar deta hai par zindagi jeena ek kala hai. Kuch log zindagi se naraaz aur maayus ho kar apni life ke qeemti pal waste kar dete hain. Aur tab jaagte hainn jab life ka ek bada part khatam ho chuka hota hai. Uss waqt sivaye pachhtave ke kuch nahi bachta. Wo pal jinhe hum achhe se ji sakte the. Bahot sari khushiyan samet sakte the. Aur baant sakte the. Sab ganwa date hain. Par kahte hain jab aankh khul jaaye tabhi sawera hai. Kyu na hum aaj se ek nai shuruat Karen. Aise insaan bane jo registaan me phool khila de. Jiski life se log inspired hon.

1. Nazariya Badlein

Sabse pahle soch ko badal dalein negative baton ko dil me aane se pahle kuchal dein. Unki jageh positive sochein. Achhe kaam karne me sharmaye nahi. Log kya kahenge iss soch ko dimag se nikal dein. Duniya se darna chhod dein aur negative logon se door rahen. Bahot ziyaada negative logon me baithne se humein ahsaas nahi hota kab humari soch bhi waise hi ho gayi.

2. Aadaton Mein Sudhar

Apne har chhote bade kaam ko saleeke (properly) se karein. Jaise ki newspaper padh ke apni jageh rakh dein. Bathroom, kitchen istemal ke baad saaf chhodein taki dusra insaan bhi istemal kar sake. Khana khane se pahle hath dhoyein, electronic items use na hone pe switch off karein. Yeqeen kijiye achhi aadatein apko sukoon deingi aur bahot hadd tak chhote bade nuqsan se bachaengi.

3. Apne Dukhon Ka Rona Band Karein

Agar apki aadat khud ko kosne, bura kahne, ya har baat ko negative sochne ki pad gai hai to ise chhod den. Doosron ke aagey rone se achchha hai aap pyars karein. Dil halka ho jayga. Baar baar apni problems ko batane se humein aur low feel hota hai. Apni problem se apko khud ladna hai. Apne aapko strong karein.

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

4. Future Ke Liye Tayyari Karein

Persent mein jiyein par future ke liye bhi tayyari rakhein fizool kharch se apna hath rokein. Aur bahot soch samjh ke paise kharch Karen. Kisi bhi cheez ko dekh ke utaawle na hon zaroorat ho tabhi lein. Aisa kar ke ap future ke liye achhe praise save kar sakte hain Jo apki problems ya bimaari ya kisi achhey moment pe kaam ayeigein.

5. Rishton Ka Izzat Karein

Chhoton se pyar aur badon se achhe se baat karen. Kisi ke ghar jayein to koi gift le ke jayein. Isse rishton mein mithas paida hoti hai. Ghar pe mehmaan aane pe unko respect dein chai, pani, khane ya nashte ko puchhein. Apke aisa karne par unke dil me apke liye respect paida hogi. Aur aap khud bhi achha feel kareinge.

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

6. Self Dependent Bane

Bail ban ke ped ka sahara lene ke bajaaye khud ped ban kar doosron ko sahara dein. Kisi par bojh na bane. Jahan tak ho sake apne kaam khud karein. Strong bane. Kabhi bhi doosron pe depend na hon.

7. Buri Aadatein Chhod Dein

Agar aapki aadat fizool kharch ki hai, cigarette/sharaab peene, masala khaane, ki hai to abhi chhod dein. Ye apki life me problem kar sakti hain. Har kaam ek limit me Karein aadi na bane. Apni kamzoriyon ko khud pe haawi na hone dein. Un par control karein.

 

 

 

 

 

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

8. Kuchh Kaam Zaroor Karein

Ghareebon ki madad karein, panchhiyo ko dana pani dein, kisi ko pareshani me dekhein to uski help karein. Koi beemaar ho to uski dekhbaal karein. Ye cheezein apko sachhi khushi dengi. Dil mein ek satisfaction paida hoga.

9. Apni Ghaltiyon Se Sabak Lein

Humse ghaltiyan hona koi badi baat nahin. Hum sabhi se koi na koi jaane anjaane mein ghalti ho jaati hai. Lakin jo ghaltiyan aapse huyin unse sabak lein aur dubaara na karne ki koshish karein. Aur apne aapko behtar insaan banayein.

10. Subha Jaldi Uthne Ki Aadat Daalein

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life

Subha jaldi uthne se aapko achchhi feeling hoti hai, walk pe jayein, yoga karein. Aap ek freshness aur energy mahsoos kareinge. Apki health, body, mind sab achha rahega. Aur aapke andar naya josh ayega. Inn thodi si baton pe amal kar ke aap logon ki life ek massage ban sakti hai. Aur baaki log aapse inspiration leinge. Aur aap achhe se life enjoy kar payeinge

Agar aap logon ke koi sawaal ya ideas hai jo aap batana chate hain to please mujhe neeche comment karke zaroor batayein. ya phir facebook pe massege karein www.facebook.com/pdhotspot

See you Again.

Iram

Image Sources: 1, 2, 3, 4,5.

Zindagi Mein Khush Rehne Ka Tareeka-How to Live Happy Life


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