How to Deal With Work Related Stress

Stress Management

Work Related Stress Ko Kaise Deal Karein

How to Deal With Work Related Stress

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Work ke saath stress bhi aata hai, yeh to job ka hi hissa hai aur aapko iske liye taiyyar rehna chahiye 🙁 . Hum hamesha apne aapko aksar overloaded paate hain, kabhi meetings ki deadlines, seniors ka pressure ya hamari ghaltiyon ginana (aur jab hum kuchh achchha karein to koi poochhta bhi nahin) aur coworkers ki dirty politics. Inn saari wajah se bahut saara stress hota hai, performance bhi affect karta hai aur ye saara stress ghar par bhi aa jaata hai aur humein poori tarah se nichord leta hai. Lakin work related stress ko door aap khud hi kar sakte hain. Aap apne stress ko kaise control karte hain ispar hi aapki life mein success aur failure depend karta hai 🙂 . To parhiye aur janiye kaise hum apne stress ko kum kar sakte hain aur apni life ko khushhaal bana sakte hain.

Step 1: Stress Dene waali Cheezon Ko Indentify Karein

• Stress normal cheez hai aur yeh work ka ek part hai. Stress ki wajah se hi hum apna kaam behtar tareeke se kar paate hain. Par jab ye stress had se zaada ho jata hai tab ye hamare liye nuqsaande hota jata hai.
• Pata lagayein ki aap kaisa mehsoos karte hain jab aap stress feel karte hain. Log jab stressed hote hain tab woh bahut kuchh feel karte hain jaise anger, anxiety, concentration ki kami aur dar, depression, physically hot feel karna, paseena aana, heart ka zor se dharakna. Inn sab se aap aur zaada stress feel karte hain.
• Ab pata karein ki aap ko stress kis wajah se hota hai. Rate karein apne stress ko 1 se “main bardaasht kar sakta hoon”, 5 midpoint hai aur 10 jo “Main bardaasht nahin kar sakta”.
• Ye chahe jobhi hon Apka work, Colleagues ke beech communication, juniors aur seniors, timing, salary, changes ya aur koi wajah.

How to Deal With Work Related Stress

Step 2: Decide Karein Ki Aap Ko Kaise Act Karna Hai

Aap react karte hain ya act? Zaadatar cases mein hum react karte hain baghair sochey samjhey jo ek kharab decision hota hai. Inn Situation mein hum thoda rukhein aur soch samajh ke situation kophir uske hisaab se act karein. Har ek stress ki wajah ke mutabiq aap apne options choose karein aur unko istemal karein isse aapko zaada madad milegi.

1. Aisi situation se door ho jayein: Example ke taur par Job chhod dein, nayi job join kar lein, uss room se baahar chale jayein aur dubara refocus hokar wapas aayein aur kaam mein lag jaayein, apni body ko har 1-2 ghante par stretch kerein ya gehri saans lein.

2. Situation ko change kar dein: Aap weekly, monthly, yearly goal banayein. Aapko apne colleague se kaise communication rakhni hai, Kuchh dost banayein ya apni problem apne seniors ko report karein. Time ko behtar tareeke se istemal karein, conflict ko deal karein, apna dhyan rakhein apni neend poori karein, khana theek se khayein aur exercise karein.

3. Situation ko accept karein: Iska matlab ye nahin ki aapne haar maan li, aap bas apna nazarya badal rahe hain. Appne aap se poochhein ki kya bas yahin sab kuchh khatam ho gaya ya ye sirf temporary hai? Kya ye aapko 5 minute pareshan karega, ya 5 days, ya phir 5 months? Stress pe dhyan dene ke bajaye kaam ko khatam karne ki koshish karein. Hamesha positive attitude rakhein agar aap apneaapse negative bolte hain to woh achchha nahin hai aapke liye.

How to Deal With Work Related Stress

Step 3: Act Karne Se Pehle Uska Feedback Lelein

• Doosron se poochhna hamesha achchha hota hai.aksar hum bahut saari cheezein nazar andaaz kar jaate hain. Kisise poochhne se hum poori tarah se kisi baat ko jaan paate hain aur phir decide kar sakte hain ki humein kya karna hain. Especially serious situations mein jaise job change karni hai.
• Aapko har months performance assessment milti hongi agar nahin to apne senior se mange.
• Aap apne kisi trusted person, friend ya family se bhi discuss kar sakte hain aur unka opinion jaan sakte hain.

How to Deal With Work Related Stress
Main in steps ko follow karti hoon kyunki ye bahut practical hain hope aap bhi inhein use kareinge. Agar aap koi sawaal poochna chahte hain to neeche comments mein likhein ya tweet karein @PDHotspot par.

Until next time.
Jasmine

Image Sources: 1, 2, 3, 4.


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