How to Get Out of Depression

Stress Management

How to Get Out of Depression

 

How to Get Out of Depression

Feeling stuck in a deep dark hole (also known as depression) is the most frustrating thing ever. Your day is set for failure right from the beginning. You have the worst attempt of sleep. It’s impossible to get out of bed. Thinking straight, eating properly and accomplishing a daily routine is out of the question. Even reading this is a major struggle. However, you’ve made the right step here. Keep on at it, just read. Let this information soak in and then take hold of the motivation you found to get out of depression.

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Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan

Stress Management, Personal Grooming

Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan

Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan

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Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan -Yoga aisi cheez nahin jiske liye aapko pehle se bahut tayyari karni pade,. Ya aapko bahut zaada energy ki zaroorat pade. Na hi ismein koi bahut mushkil movements nahin hote hain jo aapko karne mein dikkat ho. Aappke busy aur thakaan bhare din ke baad bas 10 minutes ye aasaan aur simple yoga aasan se poore din ki thankan mit jaigi. Ye yoga aasan aapko bahut simple lagenge shayad aapko lage ki isse kuchh nahin hoga. Lekin yakeen kareinagar aap roz sincerity s inhein sirf 10 minutes ke liye karte hain to aapko bahut fayda hoga. Jin logon try karna hai wo apne din mein 10 minutes nikal ke karke dekhein ye aasaan aur simple yoga aasan. Inko karne ke liye aapko koi bhi taiyyari ni karni padegi.

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How to Tell Someone You Love Them

Relationships, Communication

How to Tell Someone You Love Them

How to Tell Someone You Love Them

You have come across that special someone of your dreams. They are attractive both inside and outside and you would really like to be with them… this feels like love. It must be a very exciting time for you. But also how on earth do you tell someone you love them? The more you think about it, the crazier it can seem. And you wonder how would they react. You don’t want to look like a clown. This is where you should keep on reading to help decide on the best approach on how to say “I Love You”.

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Bachchon Ka Gussa Control Karne Ke 5 Tareeke

Emotion Management

Bachchon Ka Gussa Control Karne Ke 5 Tareeke

Bachchon Ka Gussa Control Karne Ke 5 Tareeke

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Bachchon Ka Gussa – Gussa achchhi cheez hai. ji haan aapne sahi suna. Kyunki ye normal hai aur baaki kisi doosre emotions ki tarah. Parents ko humesha ye jawab chahiye hota jab bhi unke bachchon ka bartav (behavior) kharab hota hai. Kisi ko bhi apne bachche battameez aur gusse wale ni pasand. Unke gusse ke peechhe sab ka mood kharab ho jata aur sab gussa karne lagte hain. Achchhi baat ye hai ki gussa control kiya ja sakta hai. Isliye purana tareeka chhod dein. Bachchon pe chillana aur unko maarna peetna chhod dein usse kuchh ni hona. Bachchon ko sikhana hoga ki wo apna gussa kaise control karein. Ye ek bahut achchhi life skill aap apne bachchon ko sikha sakte hain. jisse wo apni problems aur negative emotions ko achchhe se sambhal payeinge.

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Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein

Emotion Management

Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein

Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein

To read this article in English please click here

Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein – Jo ghar se door hain chaahe studies ke liya, kisi job ke liye, ya phir apni nayi zindagi ke liye. Sabse bada challenge unke liye hota hai homesickness. Ye ek process hai aur jab bhi koi iska samna karta hai to uski personality bahut strong ho jati hai. Kuchh logon ke liye ye bardasht se baahar ho jata hai kyunki wo hamesha ghar ko aur apne loved ones ko aur ghar ke comfort ko miss kiya karte hain. Aur yahi homesickness badh kar depression, anxiety, aur concentration mein kami ki wajah ban jaata hai. Chaahe aap jitna bhi ghar waapas jana chahein ya apne room mein time paas karein ya to hona hi hai, inn strategies ko use karein jisse ki aap ise control kar payeinge. Aap apne naye environment ko positive nazariye se dekhein aur iss opertunity ko use karein apni personality ko shine karne ke liye. (more…)

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