Apni Nervousness Ko Kaise Control Karein

Emotion Management

Apni Nervous Feeling Ko Kaise Control Karein

Apni Nervousness Ko Kaise Control Karein

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Jab hum koi important kaam karne ja rahe hote hain aur chaahe jitni bhi prepration kari ho aapne, aap nervous feel karte hain. Aapki heart beat tez ho jati hai, hands sweaty ho jate hain, Stomach mein bhi ajeeb si feeling shuru ho jati hai, Body shake karne lagti hai jis par aapka koi kaaboo nahin hota aur aapka mind ghoomne lagta hai. Hum sab iss cheez ko face karte hain chahe woh fresher ho ya professional, experience ismein hamesha kaam nahin aata ki hum inn situations ko kaise deal karte hain. Lakin agar aapko pata ho ki aap isko kaise deal kar sakte hain, aur apne aapko calm rakh sakte hain to focus ke saath aap apne kaam ko aasaani se handle kar sakte hain. Aur jab aap calm hokar kisi cheez ko karte hain to logon ko bilkul pata nahin chalta ki aap nervous feel kar rahe the.

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How to Calm Your Nerves

Emotion Management

How to Calm Your Nerves

How to Calm Your Nerves

Is article ko Hindi mein parhne ke liye click karein

When faced by an important task and no matter how much prep work you have done, you feel them nerves coming on. You heart’s pounding, hands are sweaty, butterflies in your stomach, shaking uncontrollably and your mind is running in circles. We all face this, from freshers to professionals, experience doesn’t always play a part with how well we deal with our nerves. But knowing how to deal with it, you can calm yourself down, focus more and accomplish the task at hand with greater ease. And better yet, with such a show of calmness others wouldn’t be so able to realize you were either.

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