How to Stop Negative Thinking

Emotion Management

How to Stop Negative Thinking

How to Stop Negative Thinking

Negative thinking also known as ‘Automatic Negative Thoughts’ in the world of psychology are all those thoughts of self-doubt and fear that unconsciously arise. Even the best of the best have their moments. We tell ourselves “I’m not good enough”, it’s seemingly a small thought, but for those who are totally unaware we do it so often that we tend to believe it. And constant negative thinking can lead to depression and are less successful in their personal and professional life. Before hitting ‘rock bottom’ take these three steps to stop negative thinking taking over your life.

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How to Develop a Positive Attitude

Emotion Management

How to Develop a Positive Attitude

Develop a Positive Attitude

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A positive attitude – it will get you places. But isn’t it so easy to be stuck in our bad habits: we stress so much, we doubt our capabilities, question what others think of us or come from a ‘bad’ background. It can easily take over our lives. We all face complications and have issues and we just can’t run and hide away from them… they will still be there. So what matters most is how we deal with them. When we develop a positive attitude and are able to keep it up during the low points of our life, our lives won’t seem so bad. 🙂

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Kisi Ko Khush Karne Ke Simple Tareeke

Emotion Management

Kisi Ko Khush Karne Ke Simple Tareeke

Kisi Ko Khush Karne Ke Simple Tareeke

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Happy feel kaise karein – Kisi ko kush kar ke. Usually hum apne daily routine mein itne busy rehte hain ki bhool jaate hain ki kisi ko khush kar ke bhi hum khushi paa sakte hain. Jab koi humein khush karta hain to hamari sari worries chali jaati hain. aur hum happy feel karte hain, aur mein unhein hamesha yaad karti hoon. Imagine kisi ko khush dekhna aur woh khushi aapki wajah se ho kitna achchha mehsoos hota hai. Par hum insaan hain aur hamesha to hum sabko khush nahin kar sakte. Really hum itna busy rehte hain apne kaam mein break nahin milta. Par kisi se milna time to time aur in simple traeeke ka bahut useful hain hamein khushi den ke liye.

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Simple Ways to Make Someones Day

Emotion Management

Simple Ways to Make Someones Day

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Here’s how to feel happy – Make someone’s day. Usually, we are so absorbed with ourselves, involved in day to day routine or stuck in hardships that we don’t realise that simply making others happy has a visa-verse effect. When others make my day, it’s a moment in time where all my worries are gone and I purely feel happy. Now when I look back on it, I always remember those personalities in my life too. Imagine seeing the delight of others and knowing you had created it. But, we are human 🙂 and who has the time to make others happy all the time. Really, we are busy in our own lives and simply can’t find a break. But this not need be the case. It’s easy to pop it in from time to time with these simple ways where ever you may be.

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Depression Se Bachne Ke 5 Tareeke

Stress Management

Depression Se Bachne Ke 5 Tareeke

StopDepression

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Hum Depressed feel karte hain jab hamein lagata hain ki humari zindagi mein kuchh missing hai. Main bhi kayi baar depression mein aa chuki hoon, jab main dekhti hoon mere friends bahut mazedaar cheezien kar rahe hain, ya jab who bahut khubsoorat lag rahe hote hain, ya jab who naya saaman khareedte hain aur ya jab main mera ghar miss karti hoon…. gosh aur bhi bahut wajahon se :p. Main wahi same person hoon aur life ke saath chal rahi hoon. Ye bahut common hai aur kabhi na kabhi sabhi ne isko experience zaroor kiya hoga ( kabhi kabhi depressed hona normal hai). Par kuchh medical cases bhi hote hain.( jismein doctor ki salah ki zaroorat padti hai). Sabse pehle aap khud se in steps ko try karein. Ye ek mental game bhi hai. Aap har time achchha feel nahin kar sakte par jab aap low hote hain to aap usse bahar kitni jaldi nikalte hain ye bahut matter karta hai. Agar aap jante hain ki depression ki feeling se kaise bahar aayein to aap great feel kareinge aur productive bhi honge, aur doosre bhi aap ki positive personality se inspire honge. Yahan kuchh tareekon se aap depression ki feeling ko rok sakti hain.

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