How to Get Out of Depression

Stress Management

How to Get Out of Depression

 

How to Get Out of Depression

Feeling stuck in a deep dark hole (also known as depression) is the most frustrating thing ever. Your day is set for failure right from the beginning. You have the worst attempt of sleep. It’s impossible to get out of bed. Thinking straight, eating properly and accomplishing a daily routine is out of the question. Even reading this is a major struggle. However, you’ve made the right step here. Keep on at it, just read. Let this information soak in and then take hold of the motivation you found to get out of depression.

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Apne Baare Mein Good Feel Kaise Karein-Positive Thinking

Emotion Managament

Apne Baare Mein Good Feel Kaise Karein-Positive Thinking

Apne Baare Mein Good Feel Kaise Karein

To read this article in English please click here

Apne Baare Mein Good Feel Kaise Karein-Positive Thinking – Aap apne aapse hate karne lage hain. Aapke looks achchhe nahin hain, kisi bhi group mein fit nahin hote hain, koi bhi aapko pasand nahin karta aur aap saare kaamin mein fail ho jate hain. Aap kisi bhi cheez ke layaq nahin hain. Aap notice kareinge ki aap poora din apne aap ko hi kosa karte hain. Ye ek important sign hai ki aap low self-esteem ke andhere mein phas gaye hain aur aapne apne aapko convince kar liya hai ki aap mein kuchh bhi achchhayi nahin hai.

Main aapse ek sawaal karti hoon – kya aap apne best friend ko aise hi treat kareinge jaise aap apne aapko kar rahe hain? Aapka answer nahin hoga. Aap unki spirits ko lift karne ki koshish kareinge. Unko batayeinge ki unki good qualities kya hain aur unhone kya achieve kiya hai. To aisa kyun hain ki aap apne aapke best friend nahin ban paa rahe ( aap mein bhi bahut saari good qualities hain aur aapne bhi bahut kuchh achieve kiy hoga). Inn tips ka use karke aap low self-esteem ke andhere se bahar nikal sakeinge aur apne baare mein good feel kar payeinge. (more…)

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How to Feel Good About Yourself

Emotion Managament

How to Feel Good About Yourself – Change Your Thinking

How to Feel Good About Yourself

Is article ko Hindi mein parhne ke liye click karein

You can’t stop but hate yourself. You don’t look good, don’t fit in with any group, no one seems to like you and hopelessly fail at tasks all the time. You are just not good enough for anything. You have perhaps noticed that you spend your days beating yourself up. This is a sure sign you have been trapped into a dark hole of low self-esteem where you have convinced yourself that nothing about you seems to be right. Here’s is one question for you – would you treat your best friend in the same way? Chances are it’s highly not. Rather you would  try to lift their spirits up, point out all the good qualities in them and achievements they’ve made. So why not be your very own best friend (you too have some great qualities and have achieved too). With these tips, you too can escape the dark hole and feel good about yourself.

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