Breakup Hone Par Apne Aapko Kaise Sambhalein

Emotion Management

Breakup Hone Par Apne Aapko Kaise Sambhalein

Breakup Hone Par Apne Aapko Kaise Sambhalein

To read this article in English please click here

Agar aapka breakup hua hai to aap isse relate kar sakeinge. Ye bahut painful hota hai… aapne jis person par apna sab kuchh laga diya …apna time, energy, emotions, care… love. Aur baad mein usko apni life se jaate dekhna , usko khona aapko tord deta hai. Aur aap par haavi ho jaata hai, sab kuchh bikhar kar dhundla sa ho jata hai. Aap sochte hain ki ye khabhi nahin khatam hoga. Par sab kuchh yahin nahin khatam hojata. Ye aapki beginning hai, thodi si guidance se aap breakup se apne aap ko sambhal sakte hain aur apni life ko normal bana sakte hain. Inn tips ka use karein aur apne aap ko ek nayi shuruat dein.

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College Mein Ragging Hone Par Kya Karein

Emotion Management

College Mein Ragging Hone Par Kya Karein

College Mein Ragging Hone Par Kya Karein

To read this article in English please click here

Hum sab jante hain ki Indian Government ne anti-ragging rules saare educational institutes mein implement kiya hua hai. Jab bhi aap kisi campuse mein jate hain sabse pehli cheez jo aapko dekhne ko milti hai woh hai anti-ragging boards. Par kya ye kaafi hai? In sab ke hone ke bawajood bhi ragging hoti hai, seniors juniors ko pressurize karte hain aur teachers kuchh nahin kar paate. To phir question uthta hai ki “Aisa Kyun?” aur aap ye bhi pooch sakte hain “ Aur kaun se messure hum utha sakte hain ragging ko rokne ke liye?” Well, kisi cheez mein change laane ke liye sabse pehle humein khud ko change karna padta hai. Agar aapne ragging face ki hai to aap jante honge ki isko aapne kaise control kiya. To Ragging hone par kya karein? Ragging ko face karne ke liye aapko apni personality ki strength ko dikhana padega aur thodi si guidance se aap isko overcome kar sakte hain.

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Apni Nervousness Ko Kaise Control Karein

Emotion Management

Apni Nervous Feeling Ko Kaise Control Karein

Apni Nervousness Ko Kaise Control Karein

To read this article in English please click here

Jab hum koi important kaam karne ja rahe hote hain aur chaahe jitni bhi prepration kari ho aapne, aap nervous feel karte hain. Aapki heart beat tez ho jati hai, hands sweaty ho jate hain, Stomach mein bhi ajeeb si feeling shuru ho jati hai, Body shake karne lagti hai jis par aapka koi kaaboo nahin hota aur aapka mind ghoomne lagta hai. Hum sab iss cheez ko face karte hain chahe woh fresher ho ya professional, experience ismein hamesha kaam nahin aata ki hum inn situations ko kaise deal karte hain. Lakin agar aapko pata ho ki aap isko kaise deal kar sakte hain, aur apne aapko calm rakh sakte hain to focus ke saath aap apne kaam ko aasaani se handle kar sakte hain. Aur jab aap calm hokar kisi cheez ko karte hain to logon ko bilkul pata nahin chalta ki aap nervous feel kar rahe the.

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How to Deal With a Break Up

Emotion Management

How to Deal With a Breakup

How to Deal With a Break Up

Is article ko Hindi mein parhne ke liye click karein

If you have experienced a breakup you could probably relate to this very well. They are awfully painful… you had invested your entire self towards this one person with your time, energy, emotions, care… love. And to let them go, brings devastation and feelings of being lost, and even feeling physically sick. It takes over you and each day becomes a blur. And you may feel it’s never ending but here’s the beginning to get out of this dark hole. For some guidance on how to deal with a breakup and return to some sort of normal (well it’s a start) and happy life make use of these tips. You are worth it. 🙂

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What to do When Faced with Ragging

Emotion Management

What to do When Faced with Ragging

What to do When Faced with Ragging

Is article ko Hindi mein parhne ke liye click karein

We all have seen how the Indian Government has enforced anti-ragging rule across educational institutes. It’s even one of the first things you see when entering most campuses, anti-ragging boards plastered in the main foyer. However, for what they are they can only do so much as you can still find ragging persistent from seniors pressurizing juniors and teachers looking down on their students. So this begs the question “what more…” or a better a question “what are some effective measures that can be taken?” Well like most things that require change it is up to ourselves if we wish to see a difference. If you are faced with ragging you have control of how you react and what results from it. It takes the strength of you personality to avoid and overcome this hence and for a bit of guidance here’s what you can do.

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