Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein

Emotion Management

Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein

Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein

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Ghar Se Doori Ki Feeling Ya Homesickness Ko Kaise Control Karein – Jo ghar se door hain chaahe studies ke liya, kisi job ke liye, ya phir apni nayi zindagi ke liye. Sabse bada challenge unke liye hota hai homesickness. Ye ek process hai aur jab bhi koi iska samna karta hai to uski personality bahut strong ho jati hai. Kuchh logon ke liye ye bardasht se baahar ho jata hai kyunki wo hamesha ghar ko aur apne loved ones ko aur ghar ke comfort ko miss kiya karte hain. Aur yahi homesickness badh kar depression, anxiety, aur concentration mein kami ki wajah ban jaata hai. Chaahe aap jitna bhi ghar waapas jana chahein ya apne room mein time paas karein ya to hona hi hai, inn strategies ko use karein jisse ki aap ise control kar payeinge. Aap apne naye environment ko positive nazariye se dekhein aur iss opertunity ko use karein apni personality ko shine karne ke liye. (more…)

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How to Get Over a Bad Day

How to Get Over a Bad Day

How to Get Over a Bad Day

Your day was supposed to start like any other but unexpectedly something happens. We all have them now and then. You know those bad ones like when your boss criticized your work, you got low marks in your test, had a fight with your loved one and the weather was so bad you couldn’t do anything in which you had set out to do for the day. I’m sure you can add a few of your own too. Though they do make for a bad day from this point on you can change that. Here are a few strategies you can use to get over it so you can move on with your day (and the following ones) in a better mood.

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Apne Aapko Failure Ki Feeling Se Kaise Nikalein

Emotion Management

Apne Aapko Failure Ki Feeling Se Kaise Nikalein

Apne Aapko Failure Ki Feeling Se Kaise Nikalein

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Apne Aapko Failure Ki Feeling Se Kaise Nikalein – Jab aapse koi important kaam khraab ko jata hai to aap toot jaate hain. Aapko lagta hai ki aapki poori life usi kaam par depend karti thi. Aur kyunki aapki family aur friends aapko successful dekhna chahte hain to iss cheez ka bhi pressure aapke uppar hota hai. Lakin life itni aasaan nahin jaisi hum chahte hain aur hum sab ko kabhi na kabhi failure ka saamna karna pardta hi hai. Mujhe pata hai ye bahut badi baat hai, aap final exams mein fail ho gaye, aapka career kharaab ho gaya ya phir aapka pyaar aapse door hogaya. Aur bhi bahut wajahein hoti hain. Lakin bahut saare log inn sab failures aur pareshaniyon se nikal paate hain inn tareekon ka istemaal karke. Inhein apnayein jab tak aapko sukoon nan mile aur aap apni success na mile.

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Akelapan Door Karne Ke 10 Tareeke

Emotion Management

Akelapan Door Karne Ke 10 Tareeke

Akelapan

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Akelapan ye hum sab ke saath hota hai. Chahe woh single hon, chahe kis relationship mein hon ya chahe unke kitne bhi friends kyun na hon, Akelapan sab feel karte hain. Aap bhi inmein se hi hain. Lakin aap Akelapan kyun feel karte hain? Kya kuchh missing hai? Hum sab ke paas woh log hain jo humein pyar karte hain. Kya koi aisa time hai jab aapne apko pyar karne walon ka saath enjoy kiya? Zadatar log ka jawab Haan hoga. Iska matlab ye hai ki Akelapan feeling ko hum ek minute apni thodi si koshish se door kar sakte hain. Chahliye kareeb se dekhte hain ki agli baar jab hum akelapan feel karein to kya kar sakte hain.

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How to Stop Negative Thinking

Emotion Management

How to Stop Negative Thinking

How to Stop Negative Thinking

Negative thinking also known as ‘Automatic Negative Thoughts’ in the world of psychology are all those thoughts of self-doubt and fear that unconsciously arise. Even the best of the best have their moments. We tell ourselves “I’m not good enough”, it’s seemingly a small thought, but for those who are totally unaware we do it so often that we tend to believe it. And constant negative thinking can lead to depression and are less successful in their personal and professional life. Before hitting ‘rock bottom’ take these three steps to stop negative thinking taking over your life.

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