Positive Attitude Kaise Develop karein

Emotion Management

Positive Attitude Kaise Develop karein

Develop a Positive Attitude

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Aapka positive attitude hi aapko mushkilon se aagey badhne mein madad karta hai. Hum bahut zaada stress lete hain. Apni capabilities par doubt karte hain. Aur sochte hain doosre kya kaheinge. Ya apne aap ko chhota samajhte hain. Ye saari cheezein humare uppar haavi ho jati hain. Hum sab pareshaniyon ko face karte hain, par hum apni problems se chhupke bhaag nahin sakt. Woh phir bhi wahin raheingi. Sabse zaada matter karta hai ki hum in sab issues ko deal kaise karte hain. Jab hum apne positive attitude ko develop kar lete hain, to mushkil waqt bhi itna bura nahin lagta. πŸ™‚

1- Positive Mahaul

Bahut purana par sabse achchha tareeqa hai. Kyunki aap isko khud control kar sakte hain. Concept ye hai ki, hum apne aas paas ki saari negative cheezon ko kum karein. Jo bhi hamein tanaav deti hain.

  • Kya aapne dhyan diya hai. Jab aapke din ki shuruat kharaab hoti hai, to poora din waisa hi guzarta hai? aur jab din ki shuruat achchhi hoti hai, to hum poora din khush rehte hain.
  • Apne paas se negative logon ko hata dein. Main janti hoon bahut baar yeh option humare paas nahin hota. Par uss time sirf β€˜Ek kaan se sun kar doosre se nikal dena’ hi theek hota hai.
  • Media aur news se door rahein. Ye negative cheezon se bhari hain. Buri cheezein dekh kar negativity badti hai.
  • Inki jagah aap positive cheezen parhein ya dekhein. Jaise positive quotes aur messages, music aur informative program.

(Positive Attitude Kaise Develop karein)

2- Fikar Na Karein

Fikar karna humari life ka part hogaya hai. Hum sab pareshaan hain aaj kya hoga, is hafte , maheene, saal ki fikar hai.

  • Jab aap ye accept kar lete hain, ki ye problems humari life ka part hain, ye firkrein bahut had tak kum ho jati hain.
  • Aap bekaar ka extra tension lete hain, jab aap aisi cheezon ki fikar karte hain jo aap ke haath mein nahin hoti.
  • Jab aap fikar karna band karte hain, tab aapko pata chalta hai ki kabhi kabhi woh to koi problem hi nahin thi.
  • Fikar na karne se aap apni energy ko positive kaamon mein laga sakte hain jisse better result aayega.

(Positive Attitude Kaise Develop karein)

Develop a Positive Attitude

3 – Bharosa Rakhein

Apne aap par bahrosa bahut zaroori hai. Jab aap kisi problem mein hote hain iska matlab ye nahin, ki aapki zindagi wahin khatam ho gayi.

  • Shayad ye aapke liye nahin tha. Doosri opportunity aap ke paas zaroor aayegi.
  • Agar aapko lagta hai ki aap problems ke neeche dab gaye hain to yaad rakhein ab aap sirf uppar hi uth sakte hain.
  • Isko apni life ka learning experience samjhein aur aagey badhein.
  • Bahtareen example – mere role model steve Job agar Apple se nakale nahin jaate to Pixar aur NeXt kabhi bhi nahin bante. Aur agar woh dubara Apple nahin join karte to shayad humein iPhone nahin milta.

(Positive Attitude Kaise Develop karein)

4 – Trial and Error: Persistent Rahein

Apni belief ko maintain rakhein. Failure success ka hi part hota hai.

  • Apne comfort zone se nikalye kyunki isse aapko kuchh hasil nahin hoga.
  • Struggle se hi humein aagey improve hone mein madad milti hai.
  • Repeat karne se hum purani ghaltiyon ko sudharte hain. for example, maine apne β€˜Exercise Ke Liye Motivated Rehne Ke 5 Tarike’ wale post mein bataya hai ki trail and error se maine kaise apna weight kum kiya.
  • Moral of the story ye hai ki aap tab tak karte rahiye jab tak aap satisfied na ho jaayein.

(Positive Attitude Kaise Develop karein)

Develop a Positive Attitude

5 – Share

  • Humein hamesha kuchh na kuchh chahiye aur hamein lena achchha lagta hai. πŸ™‚ Kisi ko kuchh dijiye chahe woh ajnabi kyun na ho.
  • Apni positivity ko share karein aapko achchha mehsoos hoga.
  • Kahin jaiye jahan log kisi common cause ke liye ikhatta huye hon.
  • Kisi ki madad karna bina kisi return ke liye aapko ko achchhi feeling deta hai.

Try karein ek din, week, aur month aur notice karein ki aap mein kya badlaav aaya. Mujhe neeche comment ya tweet karein @PDHotspot par.

Until next time.
Jasmine

Positive Attitude Kaise Develop karein

Image Sources: 1, 2, 3.


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