Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan

Stress Management, Personal Grooming

Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan

Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan

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Tanaav Ko Kum Karne Ke Liye Yoga Ke Aasaan Aur Simple Yoga Aasan -Yoga aisi cheez nahin jiske liye aapko pehle se bahut tayyari karni pade,. Ya aapko bahut zaada energy ki zaroorat pade. Na hi ismein koi bahut mushkil movements nahin hote hain jo aapko karne mein dikkat ho. Aappke busy aur thakaan bhare din ke baad bas 10 minutes ye aasaan aur simple yoga aasan se poore din ki thankan mit jaigi. Ye yoga aasan aapko bahut simple lagenge shayad aapko lage ki isse kuchh nahin hoga. Lekin yakeen kareinagar aap roz sincerity s inhein sirf 10 minutes ke liye karte hain to aapko bahut fayda hoga. Jin logon try karna hai wo apne din mein 10 minutes nikal ke karke dekhein ye aasaan aur simple yoga aasan. Inko karne ke liye aapko koi bhi taiyyari ni karni padegi.

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Bachchon Ka Gussa Control Karne Ke 5 Tareeke

Emotion Management

Bachchon Ka Gussa Control Karne Ke 5 Tareeke

Bachchon Ka Gussa Control Karne Ke 5 Tareeke

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Bachchon Ka Gussa – Gussa achchhi cheez hai. ji haan aapne sahi suna. Kyunki ye normal hai aur baaki kisi doosre emotions ki tarah. Parents ko humesha ye jawab chahiye hota jab bhi unke bachchon ka bartav (behavior) kharab hota hai. Kisi ko bhi apne bachche battameez aur gusse wale ni pasand. Unke gusse ke peechhe sab ka mood kharab ho jata aur sab gussa karne lagte hain. Achchhi baat ye hai ki gussa control kiya ja sakta hai. Isliye purana tareeka chhod dein. Bachchon pe chillana aur unko maarna peetna chhod dein usse kuchh ni hona. Bachchon ko sikhana hoga ki wo apna gussa kaise control karein. Ye ek bahut achchhi life skill aap apne bachchon ko sikha sakte hain. jisse wo apni problems aur negative emotions ko achchhe se sambhal payeinge.

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Office Mein Aalochna Criticism Se Apne Aap Ko Kaise Sambhalein

Emotion Management, Stress Management

Office Mein Aalochna Criticism Se Apne Aap Ko Kaise Sambhalein

Office Maine Aalochna Criticism Se Apne Aap Ko Kaise

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Office Mein Aalochna Criticism Se Apne Aap Ko Kaise Sambhalein -Isse aap bhaag nahin sakte. Aapke professional carrier mein har taraf se koi na koi aapki aalochna – criticism karta hua milega. Aise aise criticism (Aalochnayein) jo aapne kabhi sochi bhi ni hongi. Aur jab aapko lagega ki aapne bahut achchha kaam kiya hai tab bhi koi na koi uss time aapki chhoti ya badi ghalti nikal hi dega. Aise mein bahut aasaan hai ki aap isse apne uppar lein. Ki log aapko target kar rahe hain aur aapko koi pasand nahin karta. Lekin aisa nahin hai. Aalochna (Criticism) management ka ek tool hai jise wo company growth ke liye use karte hain. Isliye aapko pata hona chahiye ki hum professionally isse kaise apne aapko sambhalein aur apni personality ko aur behtar karein.

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Apne Darr Se Bachne Aur Darr Ko Door Karne Ke Tareeke in Hindi

Stress Management, Emotional Management

Apne Darr Se Bachne Aur Darr Ko Door Karne Ke Tareeke in Hindi

Apne Darr Se Bachne Aur Darr Ko Door Karne Ke Tareeke in Hindi

Apne Darr Se Bachne Aur Darr Ko Door Karne Ke Tareeke in Hindi

by-Iram

Hum sabko apni life me kahin na kahin darr zaroor lagta hai. Agar koi ye kahe usey darr nahi lagta to wo jhooth bol raha hai. Kyon ki life me dukh, nirasha, accident, bimari laga rehta hai. Kabhi kabhi to life alat palat ho ke rah jati hai. Bas hum me se kuch log darr se ladne ka sahi tarika Sikh jate hain. Waise life me thoda bahot darr hona zaruri bhi hai. Darr na ho to bachhe padhai karna chhod den, office me mehnat se kaam na ho sivae gupshup ke. Lekin ye darr had se badh jae to nuqsaan de sabit ho sakta hai. Darr do tarha ka hota hai ek ‘vastavik’ (Real) Jo real me hota hai. dusra ‘kalpanik’ (Imaginary) Jo humari soch me hota hai. Dil me hota hai. Agar hum inse ladna Sikh jayen to khatam kar sakte hain apne in darro ko.

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Insaniyat Ki Life Mein Zaroorat-Humanity in Life

Manners & Etiquettes

Insaniyat Ki Life Mein Zaroorat-Humanity in Life

insaniyat-ki-life-mein-zaroorat-humanity-in-life

by Iram

Dosto aaj ke zamane me hum sabhi tarha ke aaram hote hue aur enjoyments hote hue bhi andar se khush nahi hain. kyun? Kyun ki tezi se zamane ke sath badal to rahe hain par kuch khaas cheeze apni zindgi se khatam karte ja rahe hain jisme se ek hai ‘Humanity’ yani insaniyat. Ye ek chhota sa word hai magar iski value ka sahi andaza jise hai wo apni life me satisfied hai. Aur ye chhoti baat nahi. Chahe aap ameer hon ya ghareeb ye itni powerful cheez hai ki apki personality me chaar chand laga sakti hai. Andar se apko nikhar deti hai. Agar aap mein insaniyat hai to insan to God bhi aapse khush aur apke sath hai. Aiye padhte hain humanity ko apnane ke liye kya zaroori hai. Hum Kaise apne andar insaniyat jaga sakte hain.

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