Apna Body Posture Kaise Improve Karein

Body Language

Apna Body Posture Kaise Improve Karein

Apna Body Posture Kaise Improve Karein

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Seedhe baitho, jhuk ke mat baitho! Kyun humne ye baat hazon baar suni hai? ๐Ÿ™‚ Jab aap apni body ko seedhe straight rakhte hain to pehla, aap ki health ke liye ye bahut achchha hai, back pain aur bhi body pain related problems khatam ho jati hain aur stiffness kum ho jaiygi. Dusra, aapko log sahi cheez ke liye notice kareinge, aap tall, slim, confident aur attractive dikheinge. Aur teesra, yr aap ki feeling par bhi asar daalta hai. dhyan dein jab aap jhuke huye baithte hain to aap kaisa feel karte hain (sad, low, depressed). Isi tarah body posture aapki poori personality par asar karta hai, aap kaise dikhte hain, feel kartte hain aur behave karte hain. Par kya matlab hai seedhe bhaithne ya seedhe khade rehne ka aur kya aap poore din aisa kar sakte hain? Try kar ke dekhiye abhi, kya aap isse seedhe straight baith ke 5 minutes parh sakte hain? ye impossible lagta hai? isko parhiye aur aap payeinge ki ye mumkin hai. ๐Ÿ™‚

Good Body Posture Kaisa Dikhta Hai

Kya aap iske 5 aspects guess kar sakte hain?

  • Shoulder peechhe aur straight
  • Chin uppar
  • Feet bilkul flat, aur samne ki taraf
  • Chest tana hua
  • Stomach thoda andar.

Check Karein Kya Aap Sahi Kar Rahe Hain

Kisi se khahein ki woh pinpoint karde ki kahan aapke alignment mein adjustment zaroori hai. Sheeshe mein dekhkar aap examine kar sakte hain.

How to Improve Your Posture

 

(Apna Body Posture Kaise Improve Karein)

 

  • Sabse pehle sheeshe main apne aapko head se feet tak vertical align karein. Koi bhi body part idhar udhar nahin hona chahiye. Phir side ho jaiye good posture natural โ€˜sโ€™ shape ka dikhta hai.Apne aapko chart se compare karein aur body ko adjust karein.
  • Jhuk ke khade hoye aur stiff ko khade hoye, dono kya diffence hai compare kariye aur aapko dekh kar kaisa feel ho raha.
  • Good posture mein aap ka balance barabar se distribute hota hai. Aap comfortale feel karte hain aur aap ko baar baar apna balance maintain karne ki zaroorat nahin honi chahiye. Try karein aagey peechhe ho kar apna centre dekhein.

Posture Tips:

Aapne mirror ke saamne thode time ke liye to kar liya par kya aap aisa kar payeinge poora din. Hume pata bhi nahin hota hum aapne aapko kaise hold kar rahe hain kyunki humne ye bad habbit bana li hai. Practice hi se ye khatam ki ja sakti hai ye kuchh tips hain jinse good posture ko maintain kiya ja sakta hai.

1. Kya aapke shoulder aur neck mein pain hai? isse pata chalta hai ki aap ki body sync nahin hai ye ek reminder hai ki aap apne posture ko sahi karein.

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(Apna Body Posture Kaise Improve Karein)

 

2. Finishing schools ka classic tareeka, book ko sar par balance karein, baith ke aur chalet huye. Isse aapki body align rahegi book ko balance karne ke liye. Aur agar aap balance nahin kar pa rahe to iska matlab aap ka posture sahi nahin hai.

How to Improve Your Posture

(Apna Body Posture Kaise Improve Karein)

 

3. Kya aap lambe time tak bathe rehte hain? Uthiye aur har hour thoda chaliye jise aapki body bad posture na bana paye.

4. Agar aap lambe time tak baithe hain to thode thode time ke baad aap apne shoulders ko move karein, Neck tilt karein, uppar ke back ko stretch karein. Iss sab mein sirf 2 minutes lageinge par aapko bahut help milegi. Pictorial guide ke liye click karein.

5. Hum kafi time sone mein nikalte hain to humein apne sleeping arrangement ko niglet nahin karna chahiye. Neeche di gayi picture mein dekhein mattress humare posture ko kais affect karti hain. Kya mattress badalne ka time hai? ya aap usko palat sakte hain isse aapko support milega.

How to Improve Your Posture

 

(Apna Body Posture Kaise Improve Karein)

6. Kharab posture aapki kamzor muscles ki nishani hai jo aapki body ko support nahin kar pa rahi. Yoga aur pilates famous exercise ke tareeke hain, inse aapko good posture aur strength milegi. Ye free video by Fitness Blender โ€“ Better Posture Workout โ€“ Exercise to Improve Posture and Prevent Hunched Shoulder mujhe bahut pasand hai. Aap ise aasani se follow kar sakte hain aur bahut time bhi nahin lagta.

7. Seedhe Stand, sit aur walk jaise aap superman/superwoman hon. Ya phir aap national anthem gane ke liye khade hain. pride ke saath uncha sar karke.

Try karye ek month aur aap ki personality shine karne lagegi. Mujhe comment likhke batayei apna experience ya tweet karein @PDHotspot par.

Until next time.
Jasmine

Apna Body Posture Kaise Improve Karein

Image Sources: 1, 2, 3, 4, 5.


  1. bahut hi behtreen tips hai.
    aisi choti choti baton ko apne btaya jisko hum niglet krte hai generaly. .
    Thank you so much

  2. Sir me sochta bhot hu but krne k time kr ke kuch time bad wapis bhul jata hu or aalas bhot rehti h man me soch bhot rehti h exietment juldi ho jata hu per confidence khatm ho jata h mera kuch bate bataye muje improve krne k liye

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