Akelapan Door Karne Ke 10 Tareeke

Emotion Management

Akelapan Door Karne Ke 10 Tareeke

Akelapan

To read this article in English please click here

Akelapan ye hum sab ke saath hota hai. Chahe woh single hon, chahe kis relationship mein hon ya chahe unke kitne bhi friends kyun na hon, Akelapan sab feel karte hain. Aap bhi inmein se hi hain. Lakin aap Akelapan kyun feel karte hain? Kya kuchh missing hai? Hum sab ke paas woh log hain jo humein pyar karte hain. Kya koi aisa time hai jab aapne apko pyar karne walon ka saath enjoy kiya? Zadatar log ka jawab Haan hoga. Iska matlab ye hai ki Akelapan feeling ko hum ek minute apni thodi si koshish se door kar sakte hain. Chahliye kareeb se dekhte hain ki agli baar jab hum akelapan feel karein to kya kar sakte hain.

1. Samajhiye ki Ye Sirf Ek Feeling Hain

Jab hum Akelapan feel karte hain uss time humari soch aur feeling itni zaada ho jaati hai au raise mein humein lagne lagta hain jaise hum humesha se Akele hain. Iss time aap ye jaan sakte hain ki ye Akelepan ki feeling kaise shuru huyi. Kuchhke liye kaam mein phase hain khel nahin sakte, kuchh logon ko kuchh bhi excite nahin karta aur bore feel karte rehte hain ya phir log apne aapko left out feel karte hain jabki doose enjoy kar rahe hote hain.

2. Apne Aap ko Blame Na Karein

Akelepan ki feeling se aisi condition ban jati hai ki aapka dimagh crazy ko jaye. Aur kya aapko pata hai? Aap hi apne sabse bade dushman honge. Aap apne aapko blame kareinge “ Koi mujhe pasand nahin karta”, “ Main interesting nahin hoon” aur “ koi mujhse baat nahin karta”. Inn sab se aap khud ko inn baton phasa lete hain jabki aisa nahin hai. Kyunki aap baar baar inn baton ko repeat karte ho isliye aapko lagne lagta hai ki yahi sach hai. Bahar nikaliye aur apne aapko ghalat saabit kariye 🙂 . Notice kariye ki aapko pyar karne waale kuchh aur hi sochte hain aapke baare mein. 🙂10 Things to Do When You Feel Lonely

3. Thankful Baniye

Koi bhi ye kar sakta hai, lakin kehna bahut aasaan hai ki aap thankful (Shukrguaar) hain iss situation ke liye. Kyun ki hum apni life ke daily routine mein intne busy ho jate hain ki hum apni simple cheezon ko sahi karna bhool jaate hain. Daily 5 minutes ye cheezein kar ke dekhiye. List banaiye unn 5 cheezon ki jinke liye aap thankful hain (shukrguzar) bina kisi repeat ke daily nayi list banayein. Ye list apni diary ya apne phone bana sakte hain jisse aasaani se aap ise use kar sakein. Aur zara realize karein ki aapki life itni bhi buri nahin hai. Isse aap jaan payeinge ki aap life mein kya chahte hain.

4. Apne Aap Ko Busy Rakhein

Ab humein pata hain ki Akelepan ki feeling sirf ek soch aur feeling hai. Isko hum busy reh kar apne se door kar sakte hain. Aur aisa karne se aap grow kar paayeinge aur aapke liye ye ek achchhi opportunity hai kuchh seekhne ki. Koi Nayi skill jo aap seekhna chahti hon jaise koi language ya aapni personality develop karein. Aap steps mein inn skills ko seekh sakti hain free internet resources se ya phir aap koi classes join kar sakti hain. ya phir koi apni hobby mein time spend karein aur enjoy karein.

5. Har Jagah Jaayein

Ye bahut ulti baat hai aap Akelapan nahin chahti par social gathering se door bhagte hain. Iska sirf ek hi jawab ho sakta hai ki social baniye. Ye kahna bahut aasaan hai par karna nahi kyun ki aap poori tarah se isse bhaagte hain. Par aap ko ye krna hi padega kyun ki chhupne se kuchh nahin hoga. Thodi himmat karein aur simply “hello” se shuruat karein job hi aapko mile. Invitations ko accept karein bina kisi excuse ke. Aur jab bhi aap ko lage ki aap left out feel kar rahe hain to kisi fun place ko join kar lein.

10 Things to Do When You Feel Lonely

6. Apni Relationships Ko Behtar Banayein

Aksar hum itne busy ho jaate hain apne kaamon mein ki apni relationships ko time nahin de paate. Hum ye realize nahin kar paate ki humein time nikaal kar apno ke liye quality time dena hoga. Jo bhi ho ab aapko aage badh kar isko sambhalna hoga. Aur apni relationships ko strong banana hoga.

7. Meditation Ke Liye Time Nikalein

Har time Akelapan feel karna bahut thakaan aur confusion paida kata hai. Hum insaan hain humaare paas har cheez ka jawab nahin hota. To isliye sochna band karein aur sari pareshaniyon ko thodi der ke liye kinaare karein aur apne mind ko refocus karein. Yoga aapke mind, body, aur soul ke liye bahut helpful hai. Yoga karein aur apne vision ko clear banyein.

8. Ape Private Moments enjoy Karein

Koi zaroori nahi ki aapko kisi ka saath humesha chahiye. Aap jab akele hon to bhi apne saath quality time khud ko de sakte hain. aap job hi karna chahte hain bina kisi ki rok tok ke. Aur ek nice break le sakte hain apne liye. Sukoon se bubble baath lein ya phir lonk walk pe nikal jaayein.

10 Things to Do When You Feel Lonely

9. Kisi Ki Help Karein

Inn sab points mein hum apne aap ke baare mein soch rahe hain aur apne Akelepan ki feeling se nipat rahe hain. Par hum insaan tab behtar karte hain jab doosron ke saath kuchh karte hain. kuchh bhi thoda jaise kisi ke kaam aana. Aapko bahut bada kaam nahin karna kisi ke question ka jawab de dein, kisi ke liye door open kar dein, kisi ko learnig mein help karein. Isse aapko bahut khushi milegi ki aap kisi ke kaam aaye.

10. Apne Jaise Logon Se Milein

Support bahut importat hota hai, Aap kisi ko jante hon jo aap ko samajhta ho, ya koi online support group join kar lein, koi pet adopt kare lein usmein aap busy kareinge, koi therapy. Jab aap doosron ke saath apne aapko express karte hain to ye kisi therapy se bhi achcha hota hai. Aur doosre bhi aapse ape experiences share karte hain. Aur aap apne Akelepan ka solution nikal sakte hai.

Mujhe apne message neeche comment section mein likhe ke batayein ya phir Whatsapp par message karein +91 95 06 505059

Utill next time
Jasmine

Image Sources: 1, 2, 3, 4.

Selfie Lene Ke Tips
Positive Attitude Kaise Develop karein
College Mein Ragging Hone Par Kya Karein
Office Mein Good Impression Kaise Banayein
Exercise Ke Liye Motivated Rehne Ke 5 Tarike
10 Energy Bardhaane Wale Foods Aapki Personality Ke Liye


  1. Hlo mam ! main ek 23 years old llb ki student hu main or mera bf 5 saal se live in relationship me reh rahe hai, pichle 5 saalo me na usne mujhe kisi se milne diya na frnds banane diye, ab jab main desh duniya se dur ho chuki hu to wo mujhe chhod rha hai,jab main usse shadi karne ko kehti hu to wo meri galtiya gina deta hai, main akelapan feel krti hu kai bar suicide karne ka b khyal aata hai, main bohot jada paresan hu lgta hai kahi main pagal na ho jau.plz mam meri help kijiye.

Leave a Reply

Your email address will not be published. Required fields are marked *